The WellLife Philosophy

WellLife is a personallized approach to sustainable lifestyle change using the motivation, knowledge, and skills needed to achieve health and performance goals.

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Customized plans for peak individual and team performance

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Customized nutrition and lifestyle coaching to achieve health and fitness goals

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Preventive health education for sustained employee wellness

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Katy Harris
MSPH, CSCS, NS

 

· Nutrition Specialist

· Certified Strength and Conditioning Specialist

· Olympic Lifting Coach

· USA Ultimate Level 1 Coaching Certification

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As a nutrition specialist, strength and performance coach, and public health consultant, Katy focuses on guiding you on your journey to wellness. 
With her passion for wellness and preventive health, combined with over 20 years experience in the field, she created the WellLife Wellness program. She has trained athletes from the professional level to middle school.
“Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy.”
— Judy, 65
“Working with Katy has helped my son make significant improvements in his agility, strength, speed, and power. Following the personalized training schedule that Katy created has enabled him to reach his goal of becoming a better athlete and Ultimate player.”
— Joshua J. Alexander, MD, FAAP, FAAPMR, Director, Pediatric Rehabilitation, UNC School of Medicine
 

Our Office

1709 Legion Rd Suite #112, Chapel Hill, NC 27517
Chapel Hill, NC 27517
United States

📞 (919) 869-7161 

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