YOUR JOURNEY STARTS HERE

Take control of your own health, today! 

Weight Loss

Weight Maintenance

Athletic Performance

WellLife designs customized plans and coaching sessions for your goals.

Weight Loss
  • 12-week plans designed with safe and long-term weight loss solutions
  • Progress exercise slowly alongside better eating habits
  • Stay motivated with immediate results
  • Work with coach to improve choices and overcome barriers
  • Gradual changes with small, achievable goals
Weight Maintenance
  • 6-week plans designed for safe & healthy weight maintenance
  • Continue to improve general health & wellness
  • Set and achieve new fitness goals weekly
  • Ongoing relationship with coach for continued motivation
  • Increase workout intensity as desired

 

Athlete Performance
  • 6-week plans customized to meet sport-specific performance goals
  • Improve strength, power, footwork, and endurance
  • Combine latest techniques with top-level instruction
  • Results drive training with expert-guided assessments
  • Personalized plan and/or sessions to achieve goals

Request a Free 20 Minute Phone Consultation! 

Consultation Request Form (CLICK HERE)

Please fill out this form so we can learn a little bit more about you, or feel free to give us a call any time, and we will be in touch with you within 1 business day to schedule your consultation. We look forward to supporting you on your wellness journey!

Fully Customized Plans with Modifications for all Fitness Levels

Revolutionary preventive health & performance programs that teach you the knowledge, motivations, and skills to take control of your own health.

Katy is excited to hear from you!  Just fill out the interest form on the front page, send an email to Katy, or call the office and she will get back to you as soon as she can!

Email: info@welllifewellness.com or Phone: 919.869.7161