Introducing the Holiday Wellness Challenge

Starting November 26th, join us in the challenge and log the most healthy meals until December 23rd.

Participants will receive recipes, workouts, and wellness tips along with weekly meetings to hold each other accountable during the holiday season!

The Prize

The person who logs the most healthy meals will win a FREE TRX trainer and will get all of the benefits of the program free-of-charge!

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Katy Harris


Katy Harris, MSPH, CSCS, NS has a passion for helping you achieve your goals. As a public health professional and weight loss coach, Katy cares about your health and is dedicated to supporting you through the process of behavior change. As an athlete, Katy is committed to your development and helping you achieve peak athletic potential.

  • Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association

  • Certified Nutrition Specialist (NS) through American Academy of Dieticians and Sports Nutritionists

  • Master of Science in Public Health (MSPH)

“Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy.”
— Judy, 65
“Working with Katy has helped my son make significant improvements in his agility, strength, speed, and power. Following the personalized training schedule that Katy created has enabled him to reach his goal of becoming a better athlete and Ultimate player.”
— Joshua J. Alexander, MD, FAAP, FAAPMR, Director, Pediatric Rehabilitation, UNC School of Medicine

Our Office

1709 Legion Rd Suite #112, Chapel Hill, NC 27517
Chapel Hill, NC 27517
United States

📞 (919) 869-7161 


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Nutrition Counseling Location

WellLife Consulting


Workout Location