Build Muscle
Burn Fat
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I have been working with Katy at WellLife for a few months and I can already feel the results. Based on the initial consultation, Katy put together my personalized program that includes nutrition sessions, workouts and massages. She helps me focus on what is important to me and areas I want to improve on. Katy works with a wide range of clients, all with different backgrounds and starting points. I can truly recommend WellLife for anybody looking to make a change, but may need a little guidance (don’t we all?!).

Working with Katy and the WellLife team helped me lose over 30+ pounds in 3 months. Truly a revolutionary program that is custom made for each client and not rinse and repeat like a lot of diets out there. The programs at WellLife are about making YOU healthier. The program also has a lot of focus on learning about making your body work for you and not just you working for your body. In a way like the old saying goes – give a man a fish he eats for a day, but teach him how to fish and he eats for a lifetime. All in all, I would highly recommend working with Katy and the WellLife program for anyone that wants to lose weight, just be healthier and everyone in between.

As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. My athleticism had been sitting on a frustrating plateau for over a year, but training with Katy has been the jump-start that I’ve needed to start seeing improvements in stability, endurance, speed, and power.

I have been one of Katy’s clients for nearly a year and my journey to her gym was a circuitous one…after an intense backpack trip in Yosemite, I developed problems with the piriformis muscle and with sciatic pain that radiated up and down one leg. The usual route of physician consultations, scans and physical therapy did not solve the problem. In desperation, I decided to try the Sports Medicine clinic at UNC which recommended Katy as a personal trainer. Katy has helped me a great deal—she first evaluated how I walked/ran, and where my muscle groups were both weak and strong. She then developed a personalized training, stretching and recovery program to strengthen the whole body and address what was causing the pain. Thanks to Katy, I am significantly stronger and have built up those important core muscle groups. My balance has also improved. I now rarely suffer from piriformis and sciatic pain, and have avoided other injuries while continuing to backpack and run.

I came to Katy while planning a wedding and working 10+ hour days. In less than a year I had lost 11 lbs, had a reduction in measurements across the board and was building muscle. Katy makes a special effort to meet you where you are in your life, and helps you build on small successes to see long term gains. Her workouts are both flexible and sustainable, tailored to your individual needs – and she helps you to push yourself, but not to the point of injury, so you make successive progress.

I feel lucky to have Katy Harris of WellLife locally to help with my fitness goals. I have received nutrition plans and workout guidance to help grow as an athlete. My specific plan was to help me gain explosiveness as my routine was apparently a little too endurance based. She did a great job of interviewing me to help me discover my true wishes and gave me a framework for making that happen. I only wish I had this resource when I was younger.

As someone who has played Ultimate for some time but never done weight training specifically for the sport, I’ve been very thankful to be able to work with Katy since Spring 2017. I’m more and more learning the connection between training muscle groups and what I do on the field. I feel quicker and stronger as a result of working with Katy. Pricing is very reasonable, as well!

I came from an “eat anything as long as it’s a lot of calories and protein” bodybuilding background. After I stopped working out I tried keto/OMAD and IF to slim down, and it worked some, but my energy levels, eating habits, and mood were up and down on all of those. I lost 15 pounds on my own in probably 5 months of that kind of eating. I started working with Katy and I learned how to eat. It’s not something I learned growing up. My energy levels and mood became much more even and I lost the last 10 pounds I was looking to lose in just a few weeks. The biggest thing for me is that now that I’ve learned how to eat I’m not struggling to keep the weight off.

As a Christmas present to my parents, I set them up with Katy for several sessions. Katy did an excellent job of meeting my parents where they were (figuratively and geographically), and markedly helped them improve their understanding of food, exercise, sleep and overall wellness. My parents continue to work with Katy and greatly value her guidance and follow-through. I highly recommend Katy and WellLife Consulting.

Katy has advised, taught, and guided me through my weight loss journey. She is terrific! I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy!

I am SO thankful I found WellLife Wellness. I’ve got a few chronic health issues that make working out consistently without injury a challenge… I searched far and wide for an affordable personal training option and almost gave up until I found Katy. I LOVE how personalized each workout is, and how flexible Katy is if I need to scale up or down depending on how I’m feeling that week. I’ve been working out with Katy for three years and feel stronger and less prone to injury.