The unique WellLife philosophy is based on the understanding that motivation, knowledge, and skills are necessary to achieve your wellness and athletic goals. Katy’s passion is helping you discover the training and eating habits that will work for you long-term. For athletes, she will help you refine workouts and technique to go beyond fitness to top performance in your sport. 


Katy Harris

The WellLife Wellness program was created from Katy's combined background in academic research, healthcare, public health, personal training and medical weight loss to create a robust program that ultimately redefines achieving wellness and fitness.

Katy’s lifelong participation in sports, leadership and athlete development, and recent coaching certifications, make her uniquely qualified to assist athletes in achieving their performance and health goals. She has been a competitive ultimate Frisbee player on the national and international stage for over 15 years.

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The Origin of the WellLife Wellness program

  • Katy discovered her passion for wellness and preventive health as a teenager when she found that exercise improved her mood.

  • While still a graduate student, she developed the WellLife Employee Wellness Program, a 12-week program for employee health education in a group setting.

  • In 2014, she opened the doors to WellLife Consulting, LLC offering wellness, weight loss, and workout plans for individuals, teams, and corporate groups.

Graduate School
Master of Science in Public Health (MSPH), 2011, University of North Carolina at Chapel Hill, Department of Health Policy and Management

Undergraduate School
BA Psychology, with Honors, 2002, University of North Carolina at Chapel Hill


I want to empower people through education. During our time together, you’ll discover the lifelong habits you need to achieve your health goals. Let’s work together to get you started on your journey to your best self.
— Katy Harris