Athlete Nutrition Plan

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nutrition_image.png

Athlete Nutrition Plan

from 45.00

Reach peak performance in ultimate Frisbee with a customized nutrition plan to lose weight, feel better, and get stronger. This plan would be great for you if:

  • You want to gain muscle and lose excess fat

  • You want to lose 5-20 pounds, maintain, or gain weight

  • You want to improve general fitness through nutrition and build lifelong habits

  • You want to feel stronger in the gym and increase muscle tone

 FEATURES:

Nutrition plans for athletes are 6 weeks and include personalized recommendations & macros. Includes a customized 5-day menu plan, schedule, and grocery list, smoothie recipes, general recommendations for athletes, & over 70 pages of gluten-free, dairy-free recipes.

Option 1: $79, Online Plan Only - Personalized 6-Week plan, 30-minute Plan Explanation session over the phone, zoom, or in-person. Weekly emails for 6 weeks, with (1) follow-up email after 6 weeks

Option 2: $149, Plan and Monthly Sessions - Personalized 6-Week plan, 30-minute Plan Explanation session over the phone, zoom, or in-person. Monthly 30-minute sessions for (3) months. Includes (1) follow-up session after 1 month.

Option 3: $249 Plan & Weekly Sessions - Personalized 6-Week plan, 30-minute Plan Explanation session over the phone, zoom, or in-person. Weekly 30-minute sessions for (6) weeks. Includes (1) follow-up session after 6 weeks.

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