Wellness & Workout Plan

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Wellness & Workout Plan

from 99.00

Need a nutrition plan to help you lose, maintain or gain weight? This plan would be great for you if:

  • You want to maintain or gain weight

  • You want to improve strength, muscle tone, and general fitness

  • You want to improve your body composition and feel stronger in the gym

  • You want to improve your nutrition and long-term health with good habits


 Nutrition plans are 12 weeks and include personalized recommendations & macros. Includes 5-day menu plan, schedule, grocery list, & over 70 pages of gluten-free, dairy-free recipes. Workouts include a personalized weekly schedule, instructions, and videos.

Option 1: $95, Online Plan Only - Personalized Nutrition Plan for 12 weeks, Workout schedule, Weekly emails, includes 20-minute Plan Explanation

Option 2: $499, Plan & Phone Visits - Personalized Nutrition Plan, 20-minute Plan Explanation, (12) phone visits, Weekly workouts, FREE maintenance visit

Option 3: $799, Plan & In-Person Sessions - Personalized Nutrition Plan, Plan Explanation, (12) In-person sessions, Weekly workouts, FREE maintenance visits for 1 year

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