Private and Small Group Training

  • Groups of 3-4 – $100/month – any time 6am-9p

  • Groups of 5-8 – $65 /month - <7am or >7pm only

  • Groups of 9-15 – $45 /month – < 7am or > 7pm only
  • Minimum 8-week commitment for foundational program

  • Must give 2 weeks notice if decide to terminate progra

  • Monthly cost – $320 (60 minutes per week), or $85 per week

  • Partners – additional $160 per month, or $42.5 per week


Ultimate Frisbee TEAM Workout Plans

  • Package pricing
    • $899 full year workout plan only
    • $699 for 6 month plan
    • $349 single season (35 players minimum, no cost for additional players)
    • Single Season Workout Plan only
      • 5-10 players - $15 per player
      • 10-20 players - $10 per player
      • 21-35 players - $8 per player
    • Include (3) Clinics – additional $249

    Athlete Nutrition Plans

    • Personalized Nutrition Plan Only$95
      • (1) 30-minute phone or in-person consultation
      • Additional (1) week of email support as needed
    • Monthly Nutrition Plan for Athletes$159
      • (4) 30-minute phone or in-person consultations
      • Additional (2) weeks of email support as needed
    • Single Nutrition Consultation – $45