Customized ultimate Frisbee-specific workouts and nutrition plans for athletes to go beyond fitness to peak performance.

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Individual Athlete Performance

  • Increase strength and endurance

  • Learn running form, speed, and agility skills

  • Improve flexibility and reduce risk of injury

  • Improve technique for gym exercises; learn or refine Olympic Weightlifting

Ultimate-specific TEAM Performance

  • Increase fitness and endurance specifically for ultimate Frisbee

  • Increase explosiveness for jumping and laying out

  • Increase endurance, strength, quickness and reaction time

  • Reach top speed and power for cutting, defense, and footwork

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Athlete Nutrition Plans

  • Improve nutrition and recovery

  • Improve nutrition on a tight budget

  • Reduce stress or inflammation

  • Guidance on how to follow a vegan, vegetarian, or other diets to improve performance



Join us for a 3 week program designed to jumpstart your ultimate training. We’ll focus on major muscle groups for ultimate in the gym, learn running techniques to improve speed on the field, and learn agility drills to improve power.

How it works

Watch the video for an inside look at WellLife Ultimate-Specific Training plans!

At your FREE consultation, Katy will listen to your goals and offer a customized package for your schedule and needs.


  • Online Workout and Nutrition Plans

  • Private and Partner Workout and/or Nutrition Sessions (30, 60, or 90 minutes)

  • Group Sessions and Clinics (60 or 90 minutes)

*Pay monthly, by session, or get a discount on packages of 10 or more!

More About WLAP

ultimate TEAM workout Plans & Clinics

Katy offers ultimate-specific workout plans and clinics to youth, college, and club teams, targeted to each level and gender. All exercises chosen are based on a sport and movement analysis of ultimate Frisbee. All plans include*:

  • Two workouts per week to train strength, power, speed, agility, and endurance

  • Single season, off season, or full year workout plan

  • All plans include videos, descriptions, and instructional material

    *Plans include FREE ASSESSMENTS of 40, 100, agility T-test, broad jump, and 150 OR 300-yard shuttle run every 12 weeks

*All athlete and workout sessions are held at ActivEdge Fitness & Sports Performance in Durham, NC. All nutrition sessions are at the WellLife office on Legion Road in Chapel Hill.


Add your name to Our list of high-performing teams!

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• Raleigh Flyers (NC men’s professional ‘17-current)

• Triangle Youth Club Championship teams (‘17-current)

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• Duke Brimstone (NC men’s college ‘16-current)

• Charlotte Express (NC men’s professional ‘15-’16)

• Turbine (NC men’s club ‘14-current)

• Wildfire (CA women’s club ‘17)

• Pluff Mudd Panic (SC co-ed ‘13)

• Phoenix (NC women’s club ‘09-’12’)

• Backhoe (NC women’s club ‘07-’09)

About Katy



Katy brings her passion for living well, her personal experience as an athlete, and her extensive educational background in public health, exercise, and sports science together under one roof at WellLife Consulting, LLC.

  • Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association

  • Certified Olympic Lifting Coach, USA Weightlifting

  • Nutrition Specialist (NS), American Academy of Sports Dietitians and Nutritionists

  • Master of Science in Public Health (MSPH), 2011, University of North Carolina at Chapel Hill, Department of Health Policy and Management

I used to struggle with training because I didn’t have a team to regularly practice with. From Katy at WellLife, I’ve learned good form, injury prevention, and how to train effectively on my own. The benefits of training weren’t just physical. It also gave me the confidence I needed to try out and make the U20 National Japanese team this year.
— Karen Erhardt – U20 Japanese Nationals Team, 2016
“As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. Training with Katy has been the jumpstart that I’ve needed to start seeing improvements in stability, endurance, speed, and power.”
— -Dean Culver - PhD Candidate in Mechanical Engineering, Duke University & NC Turbine Ultimate