Comprehensive, evidence-based ultimate team workout plans for peak performance.
Why Choose A WellLife TEAM PLan?
Customized for each team based on the athletes’ and team goals, current fitness status, and age
Specific to the level of players and the team for exercise choice and exercise order, sets and reps, and work to rest ratios
- Help athletes build a foundation of proper technique and strength before advancing exercises to achieve peak performance.
1. Single Season or Full Year Workout Plan
- Three weekly workouts per week designed to go beyond fitness to peak performance in ultimate Frisbee
- Train strength and conditioning, power, and speed and agility, and endurance for long points
- Progress workouts with injury prevention and core strengthening components
2. TEAM Clinics
- Instruction and demonstration of exercises
- Review sport-specific exercises and rationale
- Handouts and visual aids
3. Athlete Fitness Testing
- Determine athlete needs
- Outline performance improvement goals
- Data analysis to determine areas to improve and specific plan to achieve team goals
4. Athlete Postural and Basic Movement Assessment
- Stretches, strengthening exercises to improve performance and reduce injury