Customized, ultimate-specific workout plans and coaching sessions for peak performance. 

I used to struggle with training because I didn’t have a team to regularly practice with. From Katy at WellLife, I’ve learned good form, injury prevention, and how to train effectively on my own. The benefits of training weren’t just physical. It also gave me the confidence I needed to try out and make the U20 National Japanese team this year.
— Karen Erhardt – U20 Japanese Nationals Team, 2016

Why Choose a WellLife Athlete Performance Plan?

  • WellLife designs comprehensive, evidence-based athletic performance plans that go beyond fitness for ultimate to peak performance in ultimate Frisbee. 
  • As a Strength Coach from the National Strength & Conditioning Association, the trainer, Katy, is certified to train teams of athletes as well as individuals.
  • With an Olympic Lifting coach certification, Katy can teach the power clean and jerk, snatch, and other proven sport-specific exercises and flexibility techniques safely and effectively.
  • Combined with her knowledge of nutrition, she can help you get to the next level. 
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Featured Services

Ultimate Athlete Performance
(Private, Small Group, & Ultimate Frisbee Team Training)

Fun, ultimate Frisbee-specific sessions and workout plans, designed to help athletes go beyond fitness to top performance in the sport. 

How It Works

  1. Complimentary Consultation – let's determine your needs and see if WellLife is a great fit for you to get in peak shape
  2. Comprehensive Assessment – to design your personalized flexibility and strengthening routine
  3. Customized Programming & Delivery – you'll access your weekly nutrition plan and workouts online 


Other Features

  • Professional Instruction – private instruction from Katy (fitness coach & nutrition specialist) to address performance goals
  • Weekly Coaching & Support – weekly summary email with nutrition guidance and workouts for days you're not with Katy
  • Office Hours – Katy is available during office hours for questions or adjustments to workouts or nutrition habits

Plans & Sessions

Monthly memberships, personalized sessions, plans, & packages


Online plans for a full year or single season, athlete testing & monitoring

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60 minute or 90 minute clinics, packages, & FREE introductory clinics

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Team History

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Katy has worked with teams from the professional to middle school level. Add your name to the list of high-performing Teams!

  • Raleigh Flyers (NC men's professional '17)
  • Charlotte Express (NC men's professional '15,'16)
  • Turbine (NC men's club '14-current)
  • Duke Brimstone (NC men's college '16-current)
  • School of Science and Math (NC high school girls '15-current)
  • Wildfire (CA women's club '17)
  • Emerson Waldorf Middle School (NC middle school '14-current)
  • Pluff Mudd Panic (SC co-ed '13)
  • Phoenix (NC women's club '09-'12')
  • Backhoe (NC women's club '07-'09)