Get Ready for Spring with a 12-Week Nutrition AND Workout Plan!

Offer includes: 

  • FREE Assessment and 12-Week plan

  • Weekly 60-minute nutrition AND workout sessions

  • Monthly maintenance visits for 1 year

Plan includes:

  • Personalized nutrition plan with example menu plan, schedule, and grocery list

  • Workout plan to improve strength and prevent injury

  • Weekly schedule with instructions, descriptions, and videos

Enter code ‘SPRING2019’ to get 20% at Checkout.


Not ready to purchase or have questions? Schedule a FREE initial consultation with Katy!

Offer Valid through March 31st, 2019!

YOUTH Workout Special

To help youth get into the gym, I am offering a special YOUTH rates! Come by yourself, with a partner, or with a group.


WellLife ultimate-specific workouts and nutrition plans help youth athletes reach their peak potential. Sessions are:

  • Fun and specific to ultimate

  • Structured and efficient,

  • Focused on technique and core strength for injury prevention

Sessions Include:

  • Fitness, flexibility, and basic strength assessment

  • Personalized injury prevention routine for each athlete

  • Structured workouts to improve strength, coordination, balance

  • Foundation of technique for jumping, speed, and agility


Not ready to purchase or have questions? Schedule a FREE initial consultation with Katy!

Enter Code ‘YOUTH2019’ to get 25% off any service at Checkout.

Offer valid through March 31st!




Join us for the First Ever quarterly women's networking event on March 6th, 2019, from 6:30-8:00pm, held at the Kitchen Specialist in Durham.

This event aims to bring together women interested in wellness and wine. The event will occur on the first Wednesday of the month in March, June, and September 2019. Local vendors and WellLife will sponsor appetizers, and there will be a $15 cover donation for unlimited Clean-Crafted wine tastings of 1-1.5 ounces.

Katy will introduce the event as well as highlight the vendors, honored guests, and the WellLife program.

Sign-ups for the next event and special discounts will be available.

Register through Eventbrite.

Join us for an evening of relaxation and connect with other women with similar interests!