Buy One Get One FREE Partner WellLife Plans!

Enjoy valentine’s day with a right with a BOGO Partner nutrition & workout plan for 2019!

Offer includes: 

  • FREE Partner Assessment and 12-Week plan

  • Partner Plan Explanation session & FREE workout

  • Monthly partner plan, weekly phone or in-person sessions available

Plan includes:

  • Personalized nutrition plan with what to eat and when

  • Based on your goals, preferences, and schedule

  • Includes workout plan with instructions, descriptions, and videos

Sign up now to buy one and get the second plan FREE!


Not ready to purchase or have questions? Schedule a FREE initial consultation with Katy!

Offer Valid through Friday, February 15th, 2019!

Winter Workout Special

To help you stay in shape in the cold winter months, all athletes are eligible for 20% off any service or package. Sign up for a FREE consultation to get started on workouts to help you stay in shape through the winter!


WellLife ultimate-specific workout and nutrition plans will help you reach the top of your game. Whether you are an individual athlete or part of team, there is a plan for you!

  • Full year 6-month, and single season workouts for your level and gender with descriptions and videos for each exercise

  • All plans address flexibility and injury prevention, and general nutrition recommendations for ultimate Frisbee athletes

  • Personalized athlete nutrition plans with recipes, menu planning guide, smoothies, and grocery list

indoor kettle bell workout.jpg

Not ready to purchase or have questions? Schedule a FREE initial consultation with Katy!

Offer EXTENDED through Friday, February 15th! Don’t miss your chance to make off-season gains!



LOCATION has been announced for Wellness & Wine!

Join us for the First Ever quarterly women's networking event on March 6th, 2019, from 6:30-8:00pm, held at the Kitchen Specialist in Durham. This event will bring together women who are interested in wellness for themselves, their family, or their workplace. We all know total wellness is not just about eating right, so come meet other women who share your interests over a glass of wine! 

The event will occur on the first Wednesday of the month in March, June, and September 2019. Local vendors and WellLife will sponsor appetizers, and there will be a cash wine bar. Katy will introduce the event as well as highlight the vendors, honored guests, and the WellLife program. Don’t miss out on this great opportunity to connect with other women who share your interests!

Sign-ups for the next event and special discounts for services will be available.