Customized nutrition and workout plans for effective, all-natural weight loss and fitness.
Weight Loss for Medical Reasons
Reduce dependence on medications, increase fertility, or avoid weight loss surgery
Manage mental health conditions related to food and/or weight
Manage chronic inflammation
Weight Management & Nutrition
Customized plans and sessions for sustainable, healthy weight loss
Personalized nutrition and workout solutions to improve flexibility, reduce stress, and increase motivation
Improve basic fitness, core strength and posture, and stay healthy and active as you age
Workout Plans & Sessions
Maintain a healthy weight and improve body composition
Increase muscle tone or basic strength for recreational sports
Lose or gain weight with personalized workout and nutrition plan
How It Works
At your FREE initial consultation, Katy will work with you to determine your needs and customize the best plan for your schedule and budget.
Private or partner nutrition and/or workout sessions
In-home private or partner sessions
Online plan only
A LA CARTE OPTIONS
Private or partner nutrition and workout counseling (30, 60, or 90 minutes per week)
Workout, nutrition, and combination packages (30, 60, or 90 minutes per week)
*All athlete and workout sessions are held at ActivEdge Fitness & Sports Performance in Durham, NC. All nutrition sessions are at the WellLife office on Legion Road in Chapel Hill. Phone consultations available upon request.