Customized nutrition and workout plans for effective, all-natural weight loss and fitness.

fertility.jpeg

Weight Loss for Medical Reasons

  • Reduce dependence on medications, increase fertility, or avoid weight loss surgery

  • Manage mental health conditions related to food and/or weight

  • Manage chronic inflammation

Smitha2.JPG

Weight Management & Nutrition

  • Customized plans and sessions for sustainable, healthy weight loss

  • Personalized nutrition and workout solutions to improve flexibility, reduce stress, and increase motivation

  • Improve basic fitness, core strength and posture, and stay healthy and active as you age

StretchingJosh.JPG

Workout Plans & Sessions

  • Maintain a healthy weight and improve body composition

  • Increase muscle tone or basic strength for recreational sports

  • Lose or gain weight with personalized workout and nutrition plan

 
P4181475.JPG
 

How It Works

Schuyler Halloween Pic.jpg

At your FREE initial consultation, Katy will work with you to determine your needs and customize the best plan for your schedule and budget. 

 

WellLife Offers:

  • Private or partner nutrition and/or workout sessions

  • In-home private or partner sessions

  • Online plan only

  • A LA CARTE OPTIONS

    • Private or partner nutrition and workout counseling (30, 60, or 90 minutes per week)

    • Workout, nutrition, and combination packages (30, 60, or 90 minutes per week)

*All athlete and workout sessions are held at ActivEdge Fitness & Sports Performance in Durham, NC. All nutrition sessions are at the WellLife office on Legion Road in Chapel Hill. Phone consultations available upon request.


I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention.
— Al Jones – Vice President of Wealth Management, Coastal Federal Credit Union