Customized nutrition sessions and workouts for effective, all-natural, holistic weight loss and fitness.


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Weight Loss for Medical Reasons

  • Reduce dependence on medications, increase fertility, or avoid weight loss surgery

  • Manage mental health conditions related to food and/or weight

  • Manage chronic inflammation

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Weight Management
& Nutrition

  • Customized plans and sessions for sustainable, healthy weight loss

  • Personalized nutrition and workout solutions to improve flexibility, reduce stress, and increase motivation

  • Improve basic fitness, core strength and posture, and stay healthy and active as you age

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Workout Plans & Sessions

  • Maintain a healthy weight and improve body composition

  • Increase muscle tone or basic strength for recreational sports

  • Lose or gain weight with personalized workout and nutrition plan


How It Works

What To Expect

At your FREE initial consultation, we will work with you to determine your needs and customize the best plan for your schedule and budget. 


WellLife Offers

Comprehensive 12 week wellness solution

Holistic fitness and nutrition services

Customized plans and sessions available


Welllife A LA CARTE OPTIONS

Private or partner nutrition and workout counseling (30, 60, or 90 minutes per week)

Workout, nutrition, and combination packages (30, 60, or 90 minutes per week)

*All athlete and workout sessions are held at ActivEdge Fitness & Sports Performance in Durham, NC. All nutrition sessions are at the WellLife office on Legion Road in Chapel Hill. Phone consultations available upon request.


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CLIENT TESTIMONIALS

What our Clients are saying

My pre-diabetes has made it very difficult for me to lose weight. But under Katy’s guidance we’ve adjusted my diet to reduce inflammation, I’m now losing weight almost every day! I have more energy, I’m more flexible and even my brain works better!”

Perry, age 56 / Wellness Client