Ultimate-Specific Strength & Conditioning, Speed, & Agility
SUMMER PROGRAMS 2018
Gym Sessions - ActivEdge Fitness & Sports Performance, 4221 Garrett Rd., Durham
Field Sessions - Old Chapel Hill Road Park, 3751 Southwest Durham Dr., Durham
JOIN US for the WellLife Ultimate-Specific Performance Programs for 2018!
These specialized programs will help jump start your training or get you to the next level. By combining weight room exercises with running form and agility techniques, you will master the skills you need to go beyond fitness to improved performance on the field. Each athlete will also receive individualized feedback and suggestions for improvement.
Youth sessions are in July, and adult sessions are in August. All programs are 2 days per week for 1 hour. Sign up below!
YOUTH PROGRAM: Ages 12-18
WHEN: Tuesdays/Thursday @ 7:30am
DATES: Tuesday - July 10th Thursday - July 12th
Tuesday - July 17th Thursday - July 19th
Tuesday - July 24th Thursday - July 26th
ADULT PROGRAM: Ages 19+
WHEN: Monday/Thursday @ 6:30pm
DATES: Monday - August 6th Thursday - August 9th
Monday - August 13th Thursday - August 16th
Monday - August 20th Thursday - August 23rd
Sessions are specifically designed for improving performance for ultimate Frisbee players. Week #1 is a brief fitness assessment and basic lifting session in a gym (at ActivEdge, address below). Weeks #2 and #3 will be held at the field for speed, agility, ladders, and reaction time drills. Each week comes with planned workouts, and we will re-test again at the end to see your progress!
Program Costs /person:
$150 - Attend all 6 sessions
$89 - Attend 3 sessions
$65 - Single week (2 sessions)
$35 - Single session
Choose a package that best meets your needs from the list above. You can also drop in for additional sessions at the $35 rate. Gym sessions are held at ActivEdge in Durham. Field sessions are held at Old Chapel Hill Road Park just down the road from ActivEdge. Costs listed cover all sessions, equipment, and materials, waiver required.
Register below, and we will be in touch with a welcome email. We look forward to hearing from you soon!