Stay in "Ultimate" Shape Through the Summer

This 3-week performance program with gym and field workouts will help jump start your training or get you to the next level. The Based on the most frequent motions and fitness demands of ultimate Frisbee, programming combines weight room exercises with running form and agility techniques to help each athlete master skills needed to take them to peak performance on the field.

This program would be great for you if:

  • You are a college player and want to get a jump start on your college season training

  • You are a club player and want to make the most out of the last few months of training

  • You are an adult player who wants to train specifically for ultimate

How It Works

  • Level I (youth) sessions were completed in July, and Level II (adult) sessions begin Monday, August 6th.

  • Each session is 60 minutes 2 times per week, for 3 weeks, on Mondays and Thursdays at 6:30pm

  • Gym sessions are Mondays at ActivEdge

  • Field sessions are Thursdays at Old Chapel Hill Road Park

  • Gym sessions address intermediate-advanced lifting technique

  • Field sessions address speed and running form, agility, agility ladders, and reaction time

  • All NEW clients will receive a FREE 30-minute assessment

  • Athletes will receive personalized feedback and suggestions for improvements

 


Program Costs

$150 - Complete 3-week program (6 sessions)

$65 - Single week (2 sessions)

$35 - Single session

Costs listed cover all sessions, equipment, and material. A waiver is required and will be made available online when you schedule your session.

Featured college player discount!

$10 per session or $50 for entire program.

Get a jump start on your training for the fall season!

Youth Programs

WHEN: Tuesdays/Thursday @ 7:30am 

DATES:

                     Field Days                       Gym Days

            Tuesday - July 10th           Thursday - July 12th

            Tuesday - July 17th           Thursday - July 19th

            Tuesday - July 24th           Thursday - July 26th

Adult Programs

WHEN: Monday/Thursday @ 6:30pm

DATES:

                     Field Days                        Gym Days

         Monday - August 6th       Thursday - August 9th

            Monday - August 13th      Thursday - August 16th

            Monday - August 20th      Thursday - August 23rd


All NEW CLIENTS please sign up through the form HERE to schedule your FREE 30-minute assessment! 

All returning clients may schedule your sessions below or using the link at the top of the page!


Gym Session Location

ActivEdge Fitness & Sports Performance
4221 Garrett Rd. Durham, NC

 

Field Session Location

Old Chapel Hill Road Park
3751 Southwest Durham Dr. Durham, NC

 

If you have any questions, contact by email at welllifewellness@gmail.com, or call 919.869.7161.