Ultimate-Specific TEAM Workout Plans

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Ultimate-Specific TEAM Workout Plans

from 229.00

Reach peak Ultimate performance with yearly or monthly training plans. specifically for your team. Plans address strength and endurance, power, speed, agility, and reaction time specifically for ultimate Frisbee. Plans include general nutrition and flexibility recommendations for athletes. These plans are great for your team if:

  • Players like the accountability of doing workouts as a team

  • The team wants to progress workouts and peak at the right times

  • Players would benefit from flexibility and injury prevention

  • The team is ready to achieve the next level and outperform the competition

Workouts are specific to age, gender, and level of play, and take into account peak and recovery periods. Each plan includes Post-season, Off-season, Pre-Season, and In-season phases. Each week has suggested schedule, instructions, and a Day 1 and Day 2 workout with descriptions and videos. Minimum 8 players.

Option 1: $229 - Single Season Plan (2, 6-week phases) - Ultimate-specific season-based training. Options include Post-Season, Off-Season, Pre-Season, OR Off-Season for peak strength, power, & speed, and/or conditioning. (8 players = $28 per player; 15 players = $15 per player; 20 players = $11 per player; 25 players = $9 per player; 30 players = $7.5 /player)

Option 2: $399 - 6 Month Plan (2, 12-week phases) - Ultimate-specific training plans for 6 months, including muscular endurance and conditioning, maximum strength, power, speed, & agility components for Pre-Season and In-Season. (8 players = $49 per player; 15 players = $25 per player; 20 players = $20 per player; 25 players = $16 per player; 30 players = $13 /player)

Option 3: $699 - Full Year Plan (4, 12-week phases) - Ultimate-specific training programs for the whole year, including general fitness, off-season strength & conditioning, muscular endurance, maximum strength, power, speed, & agility components (8 players = $90 per player; 15 players = $45 per player; 20 players = $35, 25 players = $28; 30 players, $23 per player)

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