Customized plans and coaching to help you improve your health, get fit and stay strong.


I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention.
— Al Jones – Vice President of Wealth Management, Coastal Federal Credit Union

Why Choose Us for Your Nutrition & Workout Needs?

  • Personalized plans with nutrition & exercise components for men, women, vegetarians, gluten-free - you name it, we can work with you!
  • Tailored meal plans with the right amounts of protein, carbs, and good fat for you
  • Personal guidance from a certified Nutrition Specialist and Medical Weight Loss counselor
  • No dieting, counting calories, surgery, or pills
  • Workouts that address injury prevention, postural correction, flexibility, and functional strength
  • Partnerships with providers for physical therapy, massage, and yoga
  • Options for any diet, including vegetarians, and 77 pages of gluten-free, dairy-free recipes
  • Tools, support, and personalized solutions to reduce stress, emotional eating, and dependence on medications

 

 

The Characteristics of A WellLife Client

  • You want expert nutrition and workout advice, instruction, but do not live in the Chapel Hill or Durham area,
  • The thought of a gym makes you feel frustrated, nervous, overwhelmed, or insecure,
  • You would like continued guidance after completing the initial 12-week program but coming to sessions is no longer possible for you
  • You would like guidance on proper technique from sessions but can complete workouts on your own
  • You are interested in a comprehensive plan to address nutrition and exercise but have limited time to spend in sessions or traveling
  • You are interested in advancing your workouts and technique but can practice on your own

Featured Service

One-on-One Nutrition & Workout Counseling

It's time to start a long-term solution for your health! This program starts with a 12-week foundational program, then moves into a month-to-month maintenance program for continued guidance and support. 

How it Works

  1. Complimentary Consultation - let's determine your needs and see if WellLife is a great fit to get you started on your wellness journey

  2. Comprehensive Assessment - to design personalized flexibility and strengthening routine

  3. Weekly Sessions - Deliver on personalized plan with Katy (master trainer/nutrition specialist) to address nutrition and fitness goals

  • Two Choices:

    • One 30-minute and one 60-minute session per week

    • One 90-minute session with master trainer and nutrition specialist to address nutrition and fitness goals

  • Payments are handled on a monthly basis

 

Other Features

  • Health Coaching & Support - weekly summary email to guide on what to eat, when to eat it, and workouts to do outside of our sessions
  • 24/7 Email & Phone Support - reach out anytime and Katy will address any questions or concerns

 

 


PLANS & SESSIONs

Katy offers nutrition sessions and assessments at 1709 Legion Road, Suite #112, in Chapel Hill. All workouts are held at ActivEdge Fitness and Sports Performance in Durham. In-home sessions are available upon request. Travel fees may apply.

  • Workouts, 30 or 60 minutes
  • Nutrition, 20 minutes
  • Massage & Yoga, 60 minutes
  • Assessments & Small Group Sessions, 60 minutes

Hear From Evan: A WellLife Nutrition Success Story

 
 

Arbonne - WellLife Approved Products

Avoid the dyes, additives, and artificial ingredients and try these botanically-based nutrition, beauty, and wellness products to support your WellLife journey to your best YOU!

Click the link below to shop, or Contact Katy to help you create a login choose products!