Customized plans and coaching to improve health, get fit and stay strong.
Why Choose Us for Weight Management & Fitness?
- Personalized plans with nutrition & exercise components
- Tailored meal plans with the right amounts of protein, carbs, and good fat for you
- No dieting, counting calories, surgery, or pills
- Workouts that address injury prevention, postural correction, flexibility, and functional strength
- Partnerships with providers for physical therapy, massage, and yoga
- Options for any diet, including vegetarians, and 77 pages of gluten-free, dairy-free recipes
- Tools, support, and personalized solutions to reduce stress, emotional eating, and dependence on medications
Diets do not work long-term, because they keep the body starved, or addicted to pills or shakes. You may lose weight initially, but after a week or two the body reacts by staying in starvation mode and holding onto fat, and you will never break the cycle.
Katy's plans will give you back the freedom to eat what you want, when you want, without overdoing the exercise and sabotaging your weight loss goals. You will have options for how to eat at home, on the go, and at restaurants, so choices are easy and the pounds still seem to fall off. There are options for just about everyone - men, women, vegetarians, you name it, we have a solution for you.
WeIght Management Plan BENEFITS
- Lose 2-3 pounds per week with NO surgery or pills
- Avoid cravings and emotional eating
- Increased muscle tone and flexibility
- Feel better, look younger, and have more energy
- Improved cholesterol, blood sugar, lipids, and blood pressure
- Reduced risk of diabetes, hypertension, heart attack, stroke, & cancer
As a Nutrition Specialist and Medical Weight Loss counselor, Katy has helped clients of all ages and body types lose weight safely and effectively without surgery, pills, or starvation dieting.
Instead of relying on pre-made meals or shakes, Katy believes in each person's ability to achieve their goals through good habits. Once you know what foods you need on a daily basis, Katy will be there to support you as you experience challenges and learn new skills. Whether or not you like to cook, the foods in your plan will help you reduce inflammation, have more energy, and look and feel younger.
- Safe and effective weight loss of 5-100+ pounds
- Weight loss before or after pregnancy
- Men's weight loss
- Prevention or management of diabetes or metabolic syndrome
- Gluten-free or dairy-free diets
- Athlete weight loss
- Partner plans (bring a friend or partner)
- Food addiction
- Weight loss for vegetarians
- Inflammatory conditions such as Lupus, Chron's disease, or PCOS*
*All clients must be in good health and have all medical conditions monitored by a doctor. Physician clearance required.
- Plans sessions are customized to your goals. Packages and individual sessions available for any budget. -
PLANS & SESSIONs
Katy offers nutrition sessions and assessments at 1709 Legion Road, Suite #112, in Chapel Hill. All workouts are held at ActivEdge Fitness and Sports Performance in Durham. In-home sessions are available upon request. Travel fees may apply.
- Workouts, 30 or 60 minutes
- Nutrition, 20 minutes
- Massage & Yoga, 60 minutes
- Assessments & Small Group Sessions, 60 minutes
*Click on Get Started to see all plans and packages. All weight maintenance packages include FREE monthly visits for 1 year.
Listen to this video of one of Katy's clients talk about how working with Katy has helped him with his nutrition!
Arbonne - WellLife Approved Products
Avoid the dyes, additives, and artificial ingredients and try these botanically-based nutrition, beauty, and wellness products to support your WellLife journey to your best YOU!
Click the link below to shop, or Contact Katy to help you create a login choose products!