WellLife Clinics are 60 or 90 minutes and cover topics including basic strength and conditioning, speed and running form development, power for jumping and laying out, and ultimate-specific agility.
Sign up for a FREE 30-minute Clinic for your team HERE!
Flexibility and Injury Prevention
Nutrition for Athletes
Basic and Core Strength
Speed Development and Agility
Jumping and Laying Out
how it works
- Clinics come to you! Schedule around practices or team events
Up to three clinics may be needed in a season, 45 minutes – 1.5 hours each, 30 people maximum, 10 people minimum